ACT For Young Adults

At CIABA Therapy, we support young adults in navigating the challenges of transitioning to adulthood. Our specialized Acceptance and Commitment Therapy (ACT) program helps you embrace your thoughts and feelings, develop mindfulness, and commit to actions that align with your values.

Why ACT Therapy?

ACT Therapy focuses on:

• Embracing Emotions: Accept your emotions without being overwhelmed.
• Mindfulness: Stay present and engaged.
• Value-Driven Actions: Identify your core values and live by them.

Who Can Benefit?

Ideal for individuals aged 18-25 experiencing:

• Anxiety and depression
• Stress from academic, career, or personal challenges
• Transition difficulties
• Self-esteem and identity issues

What to Expect

Our program offers personalized care, helping you:

1. Identify Your Values: Understand what matters most to you.
2. Develop Acceptance: Accept difficult thoughts and feelings.
3. Commit to Change: Set and achieve realistic goals.

Start Your Journey Now!

Contact CIABA Therapy to schedule a consultation and learn more about our ACT Therapy for Young Adults. Begin your journey towards a more meaningful and fulfilling life today.